ROSTRATA ACTIVES 50+
Rostrata Actives 50+ is a modified exercise program designed to help and support you in the development and retention of your strength, balance, confidence and mobility – no matter your restrictions or your starting level – Beginners welcome!
Choose an activity to suit you – Yoga, Tai Chi or Zumba Gold, or a combination of all three. All classes are run by suitably qualified and experienced instructors. They are the best of the best! Each activity is followed by a cuppa and a chat, a great chance to connect. Meet new friends, widen your social circle ???? Registrations are required – Registrations are per term – we are unable to provide “drop-in” classes – sorry.