Tuesday Evenings  7:00pm – 9:00pm

Everyone wants greater success and happiness, better health and peace of mind. That which keeps us from achieving these qualities in our life is stress. The degree to which stress unduly influences our lives is generally underestimated. Often the mind clings to anger, guilt or regrets about the past, and anxiety about the future. This oscillation of the mind creates tension and stress both for ourselves and for the people around us. To be able to deal with our mind and negative emotions is an art … the Art of Living.

Further information available at www.artofliving.org/au-en

Contact: Sudha on 0414 544 787 or Kavita on 0403 217 063